Hypnotherapy.... and Coaching
Empowering You to Think, Feel and Live Confidently
...Solution Focused Hypnotherapy?
Solution focused hypnotherapy is a therapeutic approach that combines the principles of solution-focused brief therapy with the relaxing and transformative techniques of hypnotherapy. It emphasises finding practical solutions to current problems rather than delving into past issues. Under the guidance of a trained hypnotherapist, individuals are gently guided into a state of deep relaxation where the subconscious mind is more open to positive suggestions. This method empowers clients to envision their desired future and develop strategies to achieve their goals, ultimately promoting a sense of control and well-being. The benefits of solution focused hypnotherapy include reduced stress and anxiety, improved confidence and motivation, and enhanced problem-solving skills, making it a versatile tool for personal development and mental health improvement for all.
...Mentor & Empowerment Coaching
​Mentor and empowerment coaching is a transformative approach that combines guidance, support, and personal growth strategies to help individuals reach their full potential. Mentorship involves experienced professionals sharing their knowledge, advice, and insights to guide mentees through personal or professional challenges. This relationship fosters learning, skill development, and goal achievement. Empowerment coaching, on the other hand, focuses on helping individuals recognize and harness their inner strengths, build confidence, and take decisive actions towards their aspirations. By integrating these two approaches, mentor and empowerment coaching provides a comprehensive framework for individuals to develop self-awareness, overcome obstacles, and create a clear path to success. This dynamic combination not only enhances personal and professional capabilities but also inspires individuals to lead with purpose and resilience.
...Mental Toughness Coaching
Mental toughness coaching is a specialized form of training that empowers individuals to enhance their psychological resilience, enabling them to perform optimally under pressure, overcome challenges, and maintain focus on their goals. This coaching approach combines techniques from sports psychology, mindfulness, and cognitive-behavioral strategies to help clients develop a strong, positive mindset. It is particularly beneficial for athletes, executives, and anyone striving for personal growth, as it equips them with skills to manage stress, improve concentration, and maintain motivation. Through personalized sessions, mental toughness coaching fosters an environment of support and accountability, encouraging individuals to push beyond their limits and achieve success in various aspects of life.
What is....
Walk and talk therapy presents a unique twist on conventional counseling by merging the advantages of exercise with therapeutic discussions. As you wander through lush, open spaces, the calming environment can alleviate stress and uplift your spirits, facilitating more open and meaningful conversations. This vibrant setting promotes a sense of liberation in nature, helping your thoughts to flow more naturally. In just one hour, you can enjoy both physical benefits of movement and the emotional support of therapy, creating a comprehensive sense of well-being.
...Walk and Talk Therapy
...Sports Performance Therapy
Sports performance therapy is a specialized approach that focuses on enhancing an athlete's mental and physical well-being, ultimately improving their performance on the pitch or court. This therapy not only supports sportsmen and women in achieving their peak performance but also promotes overall life balance and mental health. Nowadays, top athletes and sports clubs recognize that sports performance therapy is a necessity rather than an option, as it has been proven to help athletes reach their next level targets and achieve their goals. By addressing both the mind and body, this therapy ensures that athletes are as sharp mentally as they are physically, unlocking their full potential.
IF IT DOESN'T CHALLENGE YOU, IT DOESN'T CHANGE YOU
~FRED DEVITO~